You want to feel like you again, but therapy every week just isn’t in the cards.

Are you interested in EMDR but don’t have an hour every week to devote to therapy? Between work, life, school, family, kids, and maaaybe some self-care…it feels like there’s no time left over. Perhaps you’ve been to therapy before and didn’t get what you needed out of it or hated having to return to “normal life” after discussing really heavy or difficult topics every week.

Maybe there’s a belief or experience you want to process. You’re ready to work through it and don’t want to draw that out over multiple months.

EMDR intensives are designed to provide a concentrated, dedicated space for you to process trauma and discover who you are now.

Are there cases that stick with you and are hard to shake? You’re exhausted but can’t sleep? Your family says you’re different or “not present”? You keep pushing through because that’s what you do but there’s a sense of numbness or a weight on your shoulders that won’t go away.

You know you want to talk to someone but finding the time to go to therapy is overwhelming.

If this sounds like you, an EMDR Intensive could help. Perhaps you’ve tried therapy before but didn’t get the results you hoped for or find it hard to return to “normal life” after unpacking heavy or difficult topics each week. EMDR can help you process it efficiently without months of weekly sessions. EMDR is designed to help first responders process the big calls and the buildup of daily stress. It helps your brain reframe your experiences so memories and experience don’t keep replaying in a relentless loop keeping you stuck.